191…Ok we are starting to move in the right direction

I am just going to have to be super strict about this eating clean. l like it when I get up and get on the scale and it is going down. Yes I am love the scale. I know that some people say that is not healthy however being 191lbs is not healthy either. The way I see it, the scale help me to confirm when I am making good choices(eating clean and exercising). If you have a eating disorder then I am obviously aware that being scale focused is not a good thing. I have an eating disorder meaning I order to much when I go out to eat. I am not trying to be politically correct or say all the right things pertaining to weight loss, I am just sharing my journey with people so that hopefully I can help someone and also hold myself accountable for my choices. Have a rocking day:)

One thought on “191…Ok we are starting to move in the right direction

  1. In my mind, the best way to lose weight healthily is fitness. Together with healthy foods it will keep you in good shape and mood. In order to provide enough nutrition and be able to train more effectively I take NavySeal Formula by Military Grade. This is a dietary supplement, initially developed for soldiers. This product is amazing! Herbal compounds make it safe to take, while unique formula provides perfect strength and endurance. This supplement is good for everyone, who wants to keep fit.


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